Heal the Source Transform the Ripples
Using Hypnotherapy & Neuro-Linguistic Programming for meaningful, lasting change
If you feel overwhelmed, emotionally exhausted or stuck in repeating patterns, we will explore what is driving the way you feel and respond, and work with those underlying patterns to help you experience greater calm, choice and freedom.
Does any of this feel familiar?
Sometimes you know exactly what you want help with. At other times, you just have a sense that something doesn’t feel right.
You might recognise yourself in some of these experiences:
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Anxiety & Emotional Overwhelm
A busy mind, persistent worry, replaying situations or feeling on edge without always knowing why.
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Life Changes & Feeling Stuck
Finding yourself uncertain about what comes next, struggling with change or knowing you want to move forward but feeling unable to take the first step.
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Insomnia & Restless Nights
Difficulty switching off, waking during the night, worrying about sleep or rarely feeling genuinely rested.
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Confidence, Boundaries & Repeating Patterns
Self-doubt, difficulty saying no, putting other people’s needs before your own or recognising a pattern you still find yourself repeating.
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Chronic Stress, Burnout & Physical Tension
Feeling depleted but continuing to push, finding it difficult to slow down, or noticing stress showing up in your body or automatic habits.
Real change begins when the mind feels safe
Sometimes, knowing what we want to change isn’t enough to change it. Repeating thoughts, feelings or behaviours can be influenced by patterns that have developed beneath our conscious awareness.
Through hypnotherapy and Neuro-Linguistic Programming (NLP), I work with these deeper patterns to create the conditions for change to happen more naturally — without force, pressure or constantly fighting against yourself.
LEARN MORE ABOUT MY APPROACH→
Why This Work Matters to Me
For more than 20 years, I worked in international corporate environments. Like many people, I became accustomed to a fast pace, pressure and the demands of everyday life. Over time, my own experiences began to make me question what feeling genuinely well actually meant.
What began as a search for better health gradually became something deeper: a process of reconnecting with myself. That exploration eventually became a passion and led me to train professionally in NLP and hypnotherapy.
Today, I bring together professional training, lived experience and a genuine respect for how unique each person’s experience can be.
Qualified Hypnotherapy Practitioner | NLP Practitioner & Master Practitioner
MORE ABOUT SANDRINE→What Clients Say
“I’ve developed a greater awareness of my patterns, particularly how quickly I move through life, and I’m learning to consciously slow down, regulate my nervous system, and approach things with greater calm and ease.
Perhaps most importantly, I’ve learnt to listen to myself, honour my needs and wants, and make choices that feel right for me, even when others are doing things differently.
Sandrine brings such expertise, wisdom and skill to her work. I feel genuinely proud of how much I’ve learnt and how much more aware and empowered I feel.”
“What I found particularly powerful was that I didn’t need to spend a great deal of time revisiting the past. Instead, we focused on understanding my patterns and finding new ways of responding.
From our very first session, I was able to incorporate the techniques she taught me into my everyday life, helping me navigate daily stresses with greater awareness and calm.
Sandrine has a wonderful balance of gentleness and clarity. She is an excellent listener, and I always felt supported while also being gently guided towards meaningful change.
The hypnotherapy session was particularly amazing. It not only helped me feel deeply calm and relaxed, but also seemed to plant a seed for a new way of responding to certain situations. It was a genuinely powerful experience.”
“Exceptional is the right word. Sandrine inspires trust, strength and light. With her, you move forward quickly and gently.
It is a privilege to have the opportunity to meet her, talk with her and follow a fulfilling path. An alignment…”
Selected excerpts from genuine Google reviews.
READ MY REVIEWS ON GOOGLE→Working Together
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1. A Free 30–45 Minute Exploratory Call
A relaxed conversation to understand what is bringing you here, what you would like to change, and whether working together feels right for you.
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2. Your Individual Session — £125
Each session is shaped around you and what we are working with. Sessions typically last between 60 and 90 minutes, allowing enough time for the work to unfold without being rushed.
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3. A Check-In After Your Session
Afterwards, I’ll check in to see how the work has landed and what you have noticed since we met.
Sessions are currently held online via Zoom.
LEARN MORE ABOUT WORKING TOGETHER→Ready to explore what’s possible?
If something you’ve read here resonates with you, we can begin with a conversation. There is no obligation — simply an opportunity to explore what you’re experiencing, what you would like to change, and whether working together feels right for you.